Here is what you set as the goal for this week:
<copy data from last syncup>
What did actually get accomplished this week?
This section is for your observation only. Use this for self-feedback.
Status check of progress on line items from the last Syncup.
Mention progress, not motion.
Add things that weren't planned but occurred.
Address work-related status first. Then extend it to all else that occurred during the week.
Reality != Being conservative. Reality != Heroism. Reality = Truth.
Use this data to improve #1.